Hormone Support: Protein

Ladies, you know we need to be getting enough protein and if you're like me, I actually crave it. I need high-protein little snackies throughout the day, and I also supplement with a protein powder - that is now that I found one that is completely indetectible ;) ha! If you're looking for a protein powder with zero carbs, texture, or flavor the best I've ever found is Isopure's Unflavored Zero Carb Protein Powder.

25 grams of protein in each scoop, and it's truly unnoticeable in smoothies, baked goods, even coffee. If you know me, you know that's a bold statement because I have a delicate palette and usually end up noticing an intolerable aftertaste in products marketed as "unflavored".

You can find it here on Amazon:

https://amzn.to/467rSuB

If you use the link above I may receive a small commission to compensate me for the time I put into sharing my favorite game-changing products.

Smoothie tips:

• Use water as your liquid to reduce sneaky calories adding up

• Try adding a small handful of fresh spinach leaves to your smoothie to increase iron and get your greens

• If you made too much, freeze in ice cube trays for another time

• Try adding a TBSP of almond or cashew butter for added protein and healthy fats

• Adding coconut water to your smoothie can add electrolytes for those days when you're needing the extra hydration