The Inspired Guide to Planning by the Moon
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Use this 90-day journal to track your habits, meals, moods and symptoms around your monthly cycle
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Daily pages for more in-depth reflection
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Interpret this information with a trusted professional
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Create a plan that is realistic for you
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Get started any time using the blank calendar templates
The Inspired Guide to Eating by the Moon
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Optimize your body's natural energy fluctuations by planning meals that support each phase of your hormone cycle
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Learn which ingredients to add to your weekly menu that will help you reach your goals
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Balance hormones naturally through the regular use of culinary herbs
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Plan a consultation to identify which herbs will help you reach your goals and how to use them with these recipes
Schedule a Consultation
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Balancing your hormones can improve mood, increase energy and libido
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Learn how to add beneficial herbs to regular meals to support your wellness goals
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Receive customized herbal recommendations & formulas
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Includes a complete assessment to identify personal wellness profile & goals