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The Inspired Guide to Planning by the Moon

  • Learn how to track your hormone cycle naturally with this planner and guide!

  • Easy PDF download

  • Provides instructions on how to use this guide to identify your energy levels as they fluctuate throughout the month

  • Includes 2025 full & new moon dates

  • Includes Spring & Fall Equinox dates

  • Includes Summer & Winter Solstices

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The Inspired Guide to Eating by the Moon
The Inspired Guide to Eating by the Moon

  • Optimize your body's natural energy fluctuations by planning meals that support each phase of your hormone cycle

  • Learn which ingredients to add to your weekly menu that will help you reach your goals

  • Balance hormones naturally through the regular use of culinary herbs

  • Plan a consultation to identify which herbs will help you reach your goals and how to use them with these recipes

Essential Oils
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  • Balancing your hormones can improve mood, increase energy and libido

  • Learn how to add beneficial herbs to regular meals to support your wellness goals

  • Receive customized herbal recommendations & formulas

  • Includes a complete assessment to identify personal wellness profile & goals

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