10 Day Somatic Staycation

This 10-day Staycation combines somatic exercise and meditation to bring you into a deep state of relaxation, even when you're short on time. The sessions are done on your own schedule, preferably right before bed. Commit to 10 days x 20 minutes/day for deeper sleep, reduced stress, increased energy and improved mood. This 10-day sequence is a great opportunity to experience for yourself how easy yet effective somatic exercise is. This is the first segment of a 30-day program deigned to release major muscle groups and deep trauma holding patterns that cause chronic pain and limit mobility.