Wild & Free
Tobacco Quit Services * Group Experience
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Unique, integrative program based on the CDC's Clinical Practical Guidelines combined with added Herbal Support and Somatic Exercise
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Taught by Amelia Mosher, a trained Tobacco Treatment Specialist / Clinical Herbalist / Somatic Exercise Coach
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Cognitive Behavioral Therapy (CBT) facilitates lasting change and resistance to relapse
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Group rates available starting at a minimum of 4 participants
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8 2-hour group sessions
1
Introduction to Wild & Free Integrative Services
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Introductions: my educational background and qualifications
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Participant introductions
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Program Guidelines and Expectations
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Intake Paperwork
2
Preparing to Quit
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Go over quit plans
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Q&A
3
Quit Date
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Quit day plans
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Troubleshooting cravings
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Slips vs Relapses
4
Follow-Up Sessions
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5 Weekly follow up sessions at 1-wk, 2-wks, 3-wks, 4-wks and 2 months
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Lifestyle Adaptation
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Stress Management
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Benefits of staying quit
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Accessing support