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Wild & Free

Tobacco Quit Services * Group Experience
  • Unique, integrative program based on the CDC's Clinical Practical Guidelines combined with added Herbal Support and Somatic Exercise

  • Taught by Amelia Mosher, a trained Tobacco Treatment Specialist / Clinical Herbalist / Somatic Exercise Coach

  • Cognitive Behavioral Therapy (CBT) facilitates lasting change and resistance to relapse

  • Group rates available starting at a minimum of 4 participants

  • 8 2-hour group sessions

Introduction to Wild & Free Integrative Services

  • Introductions: my educational background and qualifications

  • Participant introductions

  • Program Guidelines and Expectations

  • Intake Paperwork

2

Preparing to Quit

  • Go over quit plans

  • Q&A

3

Quit Date

  • Quit day plans

  • Troubleshooting cravings

  • Slips vs Relapses

4

Follow-Up Sessions

  • 5 Weekly follow up sessions at 1-wk, 2-wks, 3-wks, 4-wks and 2 months

  • Lifestyle Adaptation

  • Stress Management

  • Benefits of staying quit

  • Accessing support

Get in Touch

  • Quitting as a group can naturally increase accountability and motivation! 

  • Discounted rates offered to groups with a minimum of 4 or more participants

  • Private & discrete, no referral needed

  • Convenient Zoom sessions, no hospital visits required

  • Reach out today for more information:

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