The Infradian Guide to Eating by the Moon makes it fun and easy to plan your meals to naturally support your monthly hormone cycle!  With simple instructions for use, descriptions of monthly hormone shifts and clear goals for each phase of your cycle, this recipe collection is more than just a cookbook.  Learn how to minimize symptoms of PMS by planning your meals around your cycle.  Balance hormones naturally by learning which ingredients are best during each phase of the month.  With an entire section on how to get the most out of these recipes, the Infradian Guide to Eating by the Moon will inspire you to the Moon and back.