In this course, you'll learn:
a breif history on the origin of the Chakra model
a description of each of the 7 Chakras
how to use the Chakra model to navigate the mind-body connection
the parts of our bodies which are affected by issues in different areas of our lives
This introductory course includes:
an informative video in 2 parts
a centering meditation
a guided visualization
reflection exercise for each of the 7 Chakras
cord removal exercise 
The guided visualizations are designed around healing Chakra crystals, which are helpful for meditation but not necessary for this course.  The collection of 8 crystals is available in the Tools & Kits section of the shop.
Essential oils can be an excellent addition to meditation.  Aromatherapy can help induce relaxation and prepare the mind for meditation.  Check out the Chakra Collection of Essential Oils under the Skin Care section of the Shop.
Once you purchase this course, it will arrive to you in a zip file in your inbox. 
If you have any questions, please email me at inspiredbythewild@gmail.com