This introductory course on the Chakra Model of the Human Energy System includes an informative video in 2 parts, a centering meditation, a guided visualization and a reflection exercise for each of the 7 Chakras, as well as a cord removal exercise.  The guided visualizations are provided in both audio and transcript form.
In this course, you'll learn a breif history on the origin of the Chakra model, a description of each Chakra and the areas of our bodies and lives which are reflected in these Chakra energy centers.  This class was created for beginners.
The guided visualizations are designed around healing Chakra crystals, which are helpful for meditation but not necessary for this course.  The collection of 8 crystals is available in the Tools & Kits section of the shop.
Essential oils can be an excellent addition to meditation.  Aromatherapy can help induce relaxation and prepare the mind for meditation.  Check out the Chakra Collection of Essential Oils under the Skin Care section of the Shop.